In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added there is 39.6 µg of Fluoride, F. Change amount

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Fluoride, F

Fluoride, F is a nutrient present in many other foods. The below table lists foods high in Fluoride, F other than Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added.

Beverages, tea, instant, lemon, sweetened, powder	584 µg
Beverages, tea, black, brewed, prepared with tap water	372.9 µg
Beverages, tea, instant, unsweetened, prepared with water	335.4 µg
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	233.9 µg
Crustaceans, crab, blue, canned	209.9 µg
Alcoholic beverage, wine, table, white	202 µg
Alcoholic beverage, wine, table, white, Chardonnay	202 µg
Crustaceans, shrimp, mixed species, canned	201 µg
Crustaceans, shrimp, mixed species, cooked, breaded and fried	166 µg
Alcoholic beverage, wine, table, all	153.3 µg
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	138 µg
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	138 µg
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	138 µg
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	132 µg
Beverages, ARIZONA, tea, ready-to-drink, lemon	123 µg
Beverages, tea, instant, lemon, sweetened, prepared with water	115.8 µg
Cream substitute, powdered	112 µg
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	105.5 µg
Snacks, potato chips, white, restructured, baked	105.5 µg
Alcoholic beverage, wine, table, red	104.6 µg

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added are listed below.

Water	76.01 g	76.01%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	2.13 g	2.13%
Total lipid (fat)	4.8 g	4.8%
Ash	0.93 g	0.93%
Carbohydrate, by difference	16.13 g	16.13%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	1.74 g	1.74%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0.18 g	0.18%
Lactose	1.09 g	1.09%
Maltose	0.09 g	0.09%
Galactose	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.2 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	62 mg	0.06%
Potassium, K	155 mg	0.16%

Nutrients in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added